Your transformation system
Dream it.Follow the plan.Become it.
Calories, workouts and meals calculated for your body. You follow the plan. Dream Body shows you, day by day, that it's working.
Follow it for 12 weeks: up to −10 kg*, more strength, habits that stick.
Thursday, 12 November
Good morning, Alex
Current weight
92.4kg
Progress
43%
1,240
left
Today's list
- Morning weigh-in
- Drink water
- Workout
- Protein target
The promise
You keep the plan. Your body responds.
−10 kg
in 12 weeks at the fastest safe pace*
12
weeks to a change other people notice*
100%
of your targets calculated for you, nothing guessed
30 sec
a day to log everything that matters
The pact
You do your part. We do the rest.
You
- Hit your calories and protein
- Train on your plan days
- Weigh in every morning
- Sleep 7–8 hours
Dream Body
- We calculate exactly what you eat
- We give you today's workout and how to progress
- We show your real trend, not scale noise
- We warn you when the pace is too aggressive
The result: a body that changes week after week.
Calculate
How much can change in 12 weeks?
*Estimate at a pace of 0.5–1% of body weight per week, for people who follow the calorie, protein and training plan. Results depend on your starting point, consistency, sleep, health and genetics. Not a guarantee and not medical advice.
If you follow the plan
12 weeks. What changes.
- 1
Week 1
You have a plan
You know exactly what to eat and how to train. The first kilo goes, mostly water.
- 4
Week 4
The scale shows it
Your 7-day average drops steadily. Your lifts go up. Your clothes fit differently.
- 8
Week 8
The mirror shows it
People start to notice. Your habits run on autopilot.
- 12
Week 12
A different body
Up to −10 kg*, more strength and energy, and a system you keep.
The app
Everything you need. Nothing you don't.
Your day on one screen
Weight, calories left, macros and your habit list. Open the app and you know exactly what to do today.
- Habits ticked automatically from your data
- Today's workout one tap away
- Quick add: weight, water, steps, food
Thursday, 12 November
Good morning, Alex
Current weight
92.4kg
Progress
43%
1,240
left
Today's list
- Morning weigh-in
- Drink water
- Workout
- Protein target
Eat exactly what you need
Search a food, pick the amount, done. Favorites and “copy yesterday” cut logging down to seconds.
- Online food database and barcode scanning
- Your own foods and servings
- Calories, protein, carbs, fat and fiber
Calories
1,210
/ 1900
118 g
Protein
104 g
Carbs
41 g
Fat
This week's menu, done
Meals that fit your target, your preferences, allergies and budget. The shopping list builds itself.
- Vegetarian, lactose-free, gluten-free and more
- Skips the foods you don't eat
- Move the plan into your log with one tap
Breakfast
Oats with Greek yogurt
410 kcal · 32 g P
Lunch
Grilled chicken breast
690 kcal · 58 g P
Shopping list
- Chicken breast · 1.2 kg
- Eggs · 20
- Greek yogurt · 1 kg
- Broccoli · 800 g
Stronger every week
A plan built around your equipment, experience and schedule. Log sets at the gym and the rest timer starts on its own.
- Gym or home, beginner to advanced
- History and personal records
- Works without signal at the gym
Push A
32:14Barbell bench press
Rest
1:24
New record
82.5 kg × 8
Proof that it works
A moving average smooths out the swings, and the projection shows when you'll reach your goal if you keep the pace.
- Charts for 7 days, 30 days or all time
- Private progress photos
- Export your data any time
Weight
Start
101 kg
7-day average
92.6 kg
Projection
Estimated goal: March
Step on the scale. Done.
Weight from your Mi scale and steps from Apple Health land in Dream Body on their own, through an iOS Shortcut you set up once.
- No more typing numbers by hand
- Guided, step-by-step setup
- You decide what gets sent
- iPhone only, through Apple Health
92.4 kg
✓ Synced
11,284
steps
No App Store
Installed in 10 seconds.
Open Dream Body in your browser, add it to your home screen, and it behaves like a native app: full screen, fast and available offline.
- iPhone: Safari → Share → Add to Home Screen
- Android: Chrome → menu → Install app
- Works without signal at the gym
Pricing
Less than one session with a coach.
A coach and a nutritionist cost as much per month as a year of Dream Body. Here you get their system in your pocket.
7-day free Premium trial · cancel anytime
Free
To start the right way.
€0/mo
Forever
- Personal calorie and macro targets
- Food log with barcode scanner
- Training plan and guided sessions
- Weight, habits and daily schedule
- Works offline
Premium
The whole system, no limits.
€4.99/mo
or €39.99/year (save 33%)
- Everything in Free
- Weekly meal plan
- Automatic shopping list
- Progress photos, side by side
- Apple Health and Mi scale sync
FAQ
Before you start.
Do you guarantee results?
We don't promise miracles. We promise a correctly calculated plan and a method that works if you follow it: a moderate deficit, enough protein, strength training and sleep. The app shows you every week whether you're on track and what to adjust.
Where does “up to −10 kg in 12 weeks” come from?
From the pace considered safe for fat loss: 0.5–1% of body weight per week. At 90 kg that's roughly 5–10 kg in 12 weeks. The heavier you start, the bigger the number can be, and the pace slows as you get close to your goal.
Do I need to download anything from the App Store or Google Play?
No. Open Dream Body in your browser and, if you like, add it to your home screen. From there it looks and behaves like a regular app.
How are my calories and macros calculated?
We use the Mifflin–St Jeor formula for your basal metabolic rate, adjust it for activity and goal, then split calories into protein, carbs and fat. You can change them any time.
Can I train at home without a gym?
Yes. During setup you pick where you train and what equipment you have, even bodyweight only, and the plan adapts.
Does it work offline?
Yes. You can log sets, meals and weight without signal. Everything syncs on its own when you're back online.
Is my data safe?
Each account sees only its own data, enforced at the database level. Progress photos are private. You can export or delete everything any time.
Is this medical advice?
No. Dream Body gives estimates and warns you about aggressive targets. Talk to a doctor or dietitian before major changes, especially if you have a medical condition.